⚾ Baseball Training

Get your reps in between practices

Personalized baseball training via text. Hitting drills, throwing programs, conditioning, and nutrition tracking. Every rep and every meal counts toward game day.

  • Daily tee work, soft toss, and swing drills with rep counts
  • Throwing programs with built-in arm care progression
  • Track your batting practice and fielding reps
  • Photo your meals for instant calorie and macro tracking
  • No app. Just text. Reply DONE after your session.

14-day free trial. No credit card required.

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Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

RALEIGH FURY 14U: Week of Mar 17 Ethan: 4/4, long toss 3x Noah: 5/5, 250 swings Liam: 3/5 Group stats: 70% completion

A sample week of baseball training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonHitting PowerTee work 50 swings, med ball rotations 3x8. 30 min
TueArm CareJ-band series, long toss to 120 ft, wrist flicks. 25 min
WedRotational StrengthCable chops 3x10, RDLs 3x8, Pallof press. 30 min
ThuHitting + FieldingSoft toss 40 reps, wall ball 50, short hop work. 30 min
FriSpeed + RecoveryBase sprint 6x90ft, hip mobility, foam roll. 25 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which athletes are training between practices. Weekly roster reports. Free to try.

Set up your team