Your AI fitness
coach, by text.
For you, your crew, or your whole roster.
Personalized workouts, nutrition tracking, and an AI coach that texts you every day. Join your team or start on your own. No app to download.
- Daily workouts tailored to your goals, equipment, and level
- Photo your meals for instant calorie and macro tracking
- Text your coach anytime — ask questions, swap exercises, get advice
- Join your team's group or create your own for accountability
- No app. Just text. 14-day free trial.
Recurring automated SMS/MMS. Approx. 1-5 msgs/weekday. Msg & data rates may apply. Consent is not required to purchase. Reply HELP for help, STOP to cancel. Privacy · Terms
Find your sport
Every sport gets its own drills, conditioning, and nutrition plan. Built on current evidence-based practices in exercise science and sports nutrition.
How it works
No app to download. Everything happens in your text messages.
Sign up with your phone number
Answer a few quick questions via text. Your personalized plan is built in 2 minutes.
Get daily workouts + nutrition tracking
Sport-specific drills, conditioning, and strength. Photo your meals for instant calorie and macro estimates.
Invite your team for group accountability
Weekly stats show who is putting in the work. No hiding. Everyone gets their own plan.
For Coaches
Know which players are putting in the work
Every player on your roster gets a personalized training plan via text. You get a Monday morning report showing who completed their workouts and who did not.
- See player completion rates before practice
- Position-specific drills for every athlete
- Players track meals by texting a photo
- One link to set up your whole roster
Monday Roster Report
THUNDER SC U14: Week of Mar 17 Alex: 4/4 workouts (12-day streak) Jake: 3/4 workouts Sarah: 4/4 workouts Mia: 1/4 workouts Ryan: 0/4 workouts Team completion: 60%Weekly group stats keep everyone accountable
Every Sunday, your group gets a scoreboard. See who showed up and who did not. Give kudos to the ones who crushed it.
Simple pricing. Cheaper with friends.
Same price for everyone. Every sport. Every age.
Solo
$19
/month
2 people
$17
/mo each
3-4 people
$15
/mo each
5-9 people
$12
/mo each
10+ people
$8
/mo each
14-day free trial. No credit card. Cancel anytime.
A 15-player team costs $120/month total. Less than one private training session.
Ready to start?
Pick your sport and sign up in 2 minutes. No app to download.