🏀 Basketball Training

Shoot, handle, and train between practices

Personalized basketball training via text. Shooting drills, ball handling, conditioning, and nutrition tracking. Track your free throw percentage and what you eat.

  • Daily shooting and ball handling drills with rep counts
  • Track your free throw %, 3-point makes, and streaks
  • Conditioning that matches your game schedule
  • Photo your meals for instant calorie and macro tracking
  • No app. Just text. Reply DONE with your shot counts.

14-day free trial. No credit card required.

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Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

HAWKS AAU: Week of Mar 17 Jordan: 5/5 workouts, 76% FT Chris: 5/5 workouts, 82% FT Marcus: 4/5 workouts Group stats: 76% completion

A sample week of basketball training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonStrength + ShootTrap bar DL 3x5, box jumps, 50 free throws. 35 min
TueBall HandlingTwo-ball dribbles, crossover combos, tennis ball. 25 min
WedPlyo + ShootingDepth jumps 3x5, spot-up 3s: 5 spots x 10. 30 min
ThuLateral QuicknessDefensive slides, lane agility drill, core. 25 min
FriSkill FlowLight handles, form shooting 50 reps, stretch. 20 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which athletes are training between practices. Weekly roster reports. Free to try.

Set up your team