🏊 Swimming Training

Faster in the water. Stronger on land.

Personalized swim training via text. Technique drills, sprint sets, kick work, and dryland programming. Track your splits, your meals, and your progress.

  • Daily pool workouts: technique drills, kick sets, sprint work, pull sets
  • Dryland strength programming for shoulders, core, and lats
  • Track your split times and yards by replying to your workout
  • Photo your meals for instant calorie and macro tracking
  • No app. Just text. Perfect for before or after practice.

14-day free trial. No credit card required.

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Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

SHARKS SWIM CLUB: Week of Mar 17 Emma: 5/5, 50 free PR 27.8 Noah: 5/5, kick improving Liam: 4/5 Group stats: 85% completion

A sample week of swimming training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonTechniqueCatch-up drill 4x50, fist drill 4x25, sculling. 30 min
TueThreshold Sets8x100 at threshold pace, 15s rest, build effort. 35 min
WedDrylandPull-ups 3x8, band rotator cuff, plank series. 25 min
ThuSprint + Kick8x25 all-out, 6x50 kick with board, race pace. 30 min
FriDryland + EasyCore circuit, shoulder prehab, 200 easy swim. 25 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which athletes are training between practices. Weekly roster reports. Free to try.

Set up your team