🏈 Football Training

Get faster. Get stronger. Train via text.

Personalized football training via text. Speed work, agility drills, position skills, conditioning, and nutrition tracking. The off-season is where separation happens.

  • Position-specific drills: QB throws, WR routes, DB footwork, and more
  • Speed and agility training: 40 time, pro agility, L-drill
  • Strength and conditioning for game-day performance
  • Photo your meals for instant calorie and macro tracking
  • No app. Just text. Reply DONE with your 40 time.

14-day free trial. No credit card required.

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Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

EAST EAGLES: Week of Mar 17 Mason: 5/5, 40 time 4.52 Jayden: 4/5, 40 time 4.68 Luke: 4/5, pro agility 4.15 Group stats: 80% completion

A sample week of football training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonPower + SpeedPower cleans 4x3, 40-yd dash 4 reps, pro agility. 35 min
TuePosition SkillsRoute trees or footwork drills, catching. 25 min
WedStrengthSquat 4x5 build weight, bench 3x6, pull-ups. 35 min
ThuAgility + PlyoL-drill, broad jumps 3x5, lateral bounds. 30 min
FriMobility + PrepHip mobility, foam roll, light band work. 20 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which athletes are training between practices. Weekly roster reports. Free to try.

Set up your team