🏐 Volleyball Training

Jump higher. Hit harder. Train via text.

Personalized volleyball training via text. Serving drills, jump training, conditioning, and nutrition tracking. Build the explosiveness that shows up on the court.

  • Vertical jump training and approach footwork drills
  • Serving accuracy and passing consistency work
  • Core and rotational power for hitting
  • Photo your meals for instant calorie and macro tracking
  • No app. Just text. Track your jump progress.

14-day free trial. No credit card required.

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Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

CRUSH VBC 16s: Week of Mar 17 Emma: 4/4, 82% serve accuracy Sophia: 4/4, 200+ wall passes Olivia: 4/4 Group stats: 94% completion

A sample week of volleyball training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonJump + StrengthDepth jumps 3x5, squats 3x6, landing drills. 30 min
TueShoulder PrehabBand pull-aparts, Y-T-W raises, core 3x15. 25 min
WedApproach + Hit4-step approach 20 reps, arm swing wall drill. 25 min
ThuServe + PassTarget serves 30, platform passing 50 reps. 30 min
FriActive RecoveryLight setting, dig positioning, hip stretches. 20 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which athletes are training between practices. Weekly roster reports. Free to try.

Set up your team