⚽ Soccer Training

Train like a pro between practices

Personalized soccer training via text. Skill drills, conditioning, and nutrition tracking. Photo your meals for instant calorie estimates. Your players get better between practices.

  • Daily skill drills: dribbling, shooting, passing, and footwork
  • Conditioning plans that match your season schedule
  • Weekly team stats so you know who is putting in the work
  • Photo your meals for instant calorie and macro tracking
  • No app to download. Everything happens via text.

14-day free trial. No credit card required.

9:41
C
Coach
Text Message

Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

THUNDER SC U14: Week of Mar 17 Alex: 4/4 workouts (12-day streak) Jake: 3/4 workouts Sarah: 4/4 workouts Mia: 1/4 workouts Group stats: 75% completion

A sample week of soccer training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonSkill + StrengthFIFA 11+ warm-up, 1v1 moves, squats 3x8. 30 min
TueSprint CapacityDynamic warm-up, 10x30m sprints, 4x150m runs. 25 min
WedTechnical TouchJuggling 3 min, wall passes 50 each foot. 25 min
ThuPower + AgilityBox jumps 3x6, lateral shuffles, band walks. 30 min
FriTaperLight ball work, hip flexor stretch, breathing. 20 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which athletes are training between practices. Weekly roster reports. Free to try.

Set up your team