🤼 Wrestling Training

Outwork everyone between practices

Personalized wrestling training via text. Takedown drills, mat work, conditioning, and nutrition tracking. The wrestler who trains alone wins when it matters.

  • Daily drilling: shots, sprawls, escapes, and mat returns
  • Wrestling-specific conditioning that simulates match intensity
  • Strength training for takedown power and mat control
  • Photo your meals for instant calorie and macro tracking
  • No app. Just text. Reply DONE after your session.

14-day free trial. No credit card required.

9:41
C
Coach
Text Message

Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

WARRIORS WRESTLING: Week of Mar 17 Mason: 5/5 (20-day streak) Liam: 5/5 Ethan: 4/5 Group stats: 85% completion

A sample week of wrestling training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonTakedown DrillWall shots 3x20, shadow singles, snap-downs. 30 min
TueStrengthDeadlifts 3x5 build weight, pull-ups 4x8, rows. 30 min
WedMat ReturnsStand-ups 20, sit-outs 20, top ride series. 25 min
ThuLactic Tolerance30/30 sprawl intervals x8, med ball slams 3x12. 30 min
FriRecovery + SkillLight technique review, hip stretches, weigh-in. 20 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which athletes are training between practices. Weekly roster reports. Free to try.

Set up your team