🥍 Lacrosse Training

Wall ball, shooting, and conditioning via text

Personalized lacrosse training via text. Wall ball routines, shooting drills, conditioning, and nutrition tracking. The work you put in alone shows up in games.

  • Daily wall ball routines with both hands (tracked)
  • Shooting accuracy drills and ground ball work
  • Conditioning matched to your game schedule
  • Photo your meals for instant calorie and macro tracking
  • No app. Just text. Reply DONE with your wall ball count.

14-day free trial. No credit card required.

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Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

TRIANGLE ATTACK: Week of Mar 17 Brady: 5/5, 100+ wall ball daily Connor: 4/5 Drew: 3/5 Group stats: 80% completion

A sample week of lacrosse training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonWall Ball + Power50 each hand, goblet squats 3x10, box jumps. 30 min
TueCOD Speed5-10-5 shuttles, T-drill, reaction sprints. 25 min
WedShootingOn-the-run shots 20, time-and-room 20, sidearm 10. 25 min
ThuStrengthPull-ups 3x8, single-leg RDL 3x8, Pallof press. 30 min
FriRecovery + SkillLight ground balls, off-hand cradle, stretching. 20 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which athletes are training between practices. Weekly roster reports. Free to try.

Set up your team