🏒 Hockey Training

Train off the ice. Dominate on it.

Personalized hockey training via text. Stickhandling, shooting, skating-specific conditioning, and nutrition tracking. The work you put in off the ice shows up in games.

  • Daily stickhandling and shooting drills with rep counts
  • Skating-specific leg training: explosiveness, lateral agility, balance
  • Shift-interval conditioning that matches game demands
  • Photo your meals for instant calorie and macro tracking
  • No app. Just text. Reply DONE with your shot counts.

14-day free trial. No credit card required.

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Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

STORM HOCKEY: Week of Mar 17 Connor: 5/5, 73% shot accuracy Ryan: 4/5, 25 min handling/day Jack: 4/5 Group stats: 80% completion

A sample week of hockey training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonHands + PowerObstacle handling 5 runs, single-leg squats 3x8. 30 min
TueEdge WorkCrossovers, mohawks, tight turns, lateral bounds. 25 min
WedShootingWrist shots 30 targets, snap shots 25, quick release. 25 min
ThuHip + StabilitySingle-leg RDL 3x8, banded walks, hip 90/90s. 30 min
FriLight SkillPassing patterns, easy handling, foam roll. 20 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which athletes are training between practices. Weekly roster reports. Free to try.

Set up your team