🥎 Softball Training

Get your reps in between practices

Personalized softball training via text. Hitting drills, pitching programs, slap hitting, fielding, and nutrition tracking. Every swing and every pitch counts toward game day.

  • Daily tee work, pitching drills, and swing reps with counts
  • Slap hitting development: footwork, placement, drag bunts
  • Windmill pitching programs with spin and location work
  • Photo your meals for instant calorie and macro tracking
  • No app. Just text. Reply DONE after your session.

14-day free trial. No credit card required.

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Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

FURY 14U: Week of Mar 17 Mia: 5/5, 250 swings Ava: 4/4, 68% strike rate Emma: 4/5, footwork daily Group stats: 80% completion

A sample week of softball training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonHitting PowerTee work 50 swings, med ball rotational throws. 30 min
TueArm Care + FieldBand series, wrist snaps, ground ball reps 30. 25 min
WedRotational StrengthGoblet squats 3x10, cable chops, plank holds. 30 min
ThuPitching + HittingSpin work 30 pitches or soft toss 40 swings. 30 min
FriFirst-Step SpeedReaction sprints 8x, base running, hip stretch. 25 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which athletes are training between practices. Weekly roster reports. Free to try.

Set up your team