🏃 Running Training

Your running coach, via text

Personalized running plans via text. Speed work, tempo sessions, race training, and nutrition tracking. From couch to 5K or sub-4 mile, your plan adapts to you.

  • Daily run plans: easy days, speed work, long runs, recovery
  • Pacing guidance and workout breakdowns via text
  • Race training plans for 5K, 10K, half, and full marathon
  • Photo your meals for instant calorie and macro tracking
  • No app. Just text. Log your runs by replying.

14-day free trial. No credit card required.

9:41
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Coach
Text Message

Weekly group stats keep everyone accountable

Every Sunday, your group gets a scoreboard. No hiding.

RDU RUNNING CLUB: Week of Mar 17 Grant: 28 miles, tempo 7:22 Sarah: 22 miles Jess: 18 miles Group total: 83 miles

A sample week of running training

Every week is different. Your plan adapts to your goals, fitness level, equipment, and where you are in your season.

Built on current evidence-based practices in exercise science and sports nutrition.

MonEasy Run30 min at conversational pace, focus on cadence. 30 min
TueVO2max IntervalsWarm-up 10 min, 5x1000m at 5K pace, jog rest. 40 min
WedStrength + MobilitySingle-leg squats, calf raises, hip circles. 30 min
ThuTempo10 min easy, 20 min at threshold pace, cool down. 40 min
FriEasy + Strides25 min easy, 6x100m strides, build to fast. 30 min
SatRestActive recovery, mobility, or full rest
SunRestWeekly group stats arrive

Simple pricing. Cheaper with friends.

Solo

$19

/month

2 people

$17

/mo each

3-4

$15

/mo each

5-9

$12

/mo each

10+

$8

/mo each

14-day free trial. No credit card. Cancel anytime.

Are you a coach?

See which players are training between practices. Weekly roster reports. Free to try.

Set up your team