StrengthIntermediatebarbell or dumbbells
Bent-Over Row
A horizontal pulling movement where you hinge forward and row a barbell to your torso. Builds thickness in the upper back, lats, and biceps.
How to do it
- 1Hinge forward about 45 degrees, core braced, back flat
- 2Grip the bar slightly wider than shoulder-width
- 3Pull the bar to your lower chest or upper abdomen
- 4Squeeze shoulder blades together at the top, then lower with control
Common mistakes
- Using momentum by jerking the torso upright
- Rounding the lower back under load
- Not pulling the bar high enough — stopping too early
Muscles worked
latsupper backbicepscorelower backforearms
Variations
Easier
Single-arm dumbbell row (supported)
Harder
Pendlay row (dead stop each rep)
Used in
Related exercises
Get this exercise in your daily plan
TextFit sends personalized workouts via text. Every exercise is tailored to your goals, equipment, and fitness level.
14-day free trial. No app to download.